What are the Causes of Sleep Disorders? In general, an average of 7-8 hours of sleepis sufficient for adults. However, sleep time is a personal situation like fingerprints. Chronic insomnia can be caused by mistakes made during the day, as well as different disorders such as sleep apnea, restless legs syndrome or nighttime panic attacks can cause daytime complaints. Instead of choosing drugs for a comfortable sleep, the underlying problem should be determined and a treatment should be planned accordingly. According to the type of insomnia, daily living arrangements should be applied first and then drug treatments such as melatonin supplementation should be preferred.

Sleep is a period in which mental functions are renewed as well as preparing the ground for bodily rest. For a healthy body and a quality day, it is more important to increase the quality of sleep rather than its duration. chronic insomnia;

• Daytime attention deficit
• difficulty concentrating
• extreme irritability
• decline in job performance
• Depression
• It can cause many problems, from high blood pressure to metabolic disorders.

What are the conditions that cause these sleep disorders?

• Sleep apnea:

Sleep apnea is manifested by excessive daytime drowsiness, snoring, breathlessness during sleep, headache and fatigue. In this condition, which can be alleviated by the patient's weight loss, surgery allows only mild cases to be treated.

Excessive desire to sleep during the day and short-term sleep attacks indicate narcolepsy. It is possible to have dreams and hallucinations during these fragmented sleeps. Another symptom of the disease is the inability to move after waking up from sleep and the inability to control the muscles that occur with laughter or anger. Medication is possible.

Restless legs syndrome is the desire to move the legs when the body is inactive. When it occurs during sleep, it interferes with sleep. It creates a feeling of numbness and tingling. Thanks to exercises, it is possible to recover partially or completely.

Symptoms of insomnia are trouble falling asleep, waking up too early, interrupted sleep during the night.

What are the measures to be taken to solve the sleep problem?

• Narcolepsy:

• Restless legs syndrome:

• Insomnia (inability to sleep):

  • Avoid sleeping during the day.
  • Make sure to go to sleep and wake up at the same time every day.
  • Read a book instead of watching TV.
  • Do light exercises like walking.
  • Take a hot shower and make sure that the room you sleep in is ventilated and the temperature is well adjusted.