5 cleansing detox recipes
Healthy Eating
08.07.2022 383

5 cleansing detox recipes

When summer comes, the top priority for many people is to say goodbye to excess weight and gain a healthy and fit appearance. Of course, there are many details to be considered at the same time for this. Paying attention to what you eat doing sports and saying goodbye to harmful habits… In addition to all these, the best alternative to speed up weight loss and eliminate edema in the body is to apply to detox drinks or foods.
 
Not only dieters, detox is also a very effective aid for those who give weight to sweets for a few days on holiday or who have exaggerated their dinner lately. In this way, small escapades are easily covered and unhealthy days can be compensated. Purifying recipes prepared while detoxing will both help you say goodbye to excess weight and help your body get rid of toxins. Here are 5 cleansing detox recipes for a light and healthy summer…
 

Detox for Fat Burning

 
Materials:
  • 1 liter of cold water
  • 2 cucumbers
  • Half a lemon
  • quarter orange
  • fresh mint leaves
 
Preparation:
Slice the cucumber, lemon and orange into the water and add the mint leaves. You can also add ice if you want.
 

Anti Toxin Detox

 
Materials:
  • 1 liter of water
  • 3 slices of watermelon
  • 1 cucumber
  • 1 lemon
  • fresh mint leaves
 
Preparation:
Put the watermelon, cucumber, water and sliced ​​lemon in a blender. Add fresh mint leaves to the mixture and stir with a wooden spoon.
 
 

Green Detox 

 
Materials:
  • 8-10 leaves of spinach
  • 1 green apple
  • Juice of half a lemon
  • 1 cucumber
  • 1 slice of pineapple
  • A piece of fresh ginger
 
Preparation:
Put all the ingredients in a blender and serve with fresh mint leaves and ice, if desired.
 

Detox for the circulatory system

 
Materials:
  • 100 grams of celery
  • Half a bunch of parsley
  • 2 slices of pineapple
 
Preparation:
Put all the ingredients in the blender and dilute it with some water if the consistency is too thick for you.
 
 

Gut Friendly Detox

 
Materials:
  • 1 carrot
  • Half a bunch of parsley
  • 10 plums
  • 1 green apple
 
Preparation:
Put all the ingredients in the blender and consume it regularly for a few days.