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Teeth Grinding at Night: Causes, Symptoms, and Treatment

Teeth grinding at night, also known as bruxism, is a common condition that can affect both children and adults. Many people grind or clench their teeth while sleeping without even realizing it. Over time, however, this habit can put excessive pressure on the teeth and jaw, potentially leading to tooth damage, headaches, and jaw pain. Understanding the causes and bruxism symptoms can help you recognize the problem early and take steps to protect your oral health. Fortunately, treatments such as a night guard, stress management, and professional dental care can help reduce the effects of nighttime teeth grinding.