When was the last time you sat in a dentist's chair? If it’s been a while, you’re not alone. Many people only think about visiting the dentist when they’re in pain or notice a problem. However, regular dental check-ups are essential for maintaining a healthy smile and preventing serious issues down the road.

General Recommendation

Most dental professionals recommend visiting the dentist at least twice a year — once every six months. These biannual visits usually include a professional cleaning and a thorough examination to check for cavities, gum disease, and other oral health concerns.

Why Regular Visits Matter

Here are a few key reasons why seeing your dentist regularly is important:

• Prevention is better than cure: Dentists can catch early signs of tooth decay, gum disease, and even oral cancer before they become serious.
• Professional cleaning: Even with good brushing and flossing habits, plaque can still build up in hard-to-reach areas. A professional cleaning helps remove tartar and prevent gum disease.
• Peace of mind: Regular visits reduce anxiety by making dental care a routine part of your health, not just a reaction to pain.

Some People May Need to Go More Often

While twice a year is a good general guideline, some people may need more frequent visits. You might need to see your dentist every 3–4 months if you:

• Have a history of gum disease
• Are a smoker or use tobacco
• Have diabetes
• Are pregnant
• Have a weakened immune system

Your dentist will recommend a personalized schedule based on your individual health needs.

Don’t Wait Until It Hurts

Dental problems don’t always come with pain in the early stages. A cavity, for example, might not hurt until it’s deep enough to reach the nerve. By the time it hurts, treatment may be more complicated and costly.