VEGAN DIET AND ITS EFFECTS ON THE BODY

While there are many reasons why a person may choose to become vegan, health is often cited as a popular reason. Veganism, which has been preferred by many people in recent years and has an ethical understanding at its core, is a lifestyle beyond being a nutrition method. The vegan understanding of life, which is against the use of animals as a source for nutrition or other purposes, is often at the center of discussions.

Veganism, which has many health benefits, also has many benefits for your beauty. People who follow a vegan diet may experience things differently, from joint and bone health to how well they sleep at night. In this article, we will try to address some of these changes.

1. Helps To Lose Weight

Let's start our article with something that anyone can more or less guess. A vegan diet limits the consumption of packaged food and fast food that causes you to gain weight quickly, so you pave the way for weight loss.

These types of diets have a low total fat content, and vegans tend to eat polyunsaturated fat rather than saturated fat than non-vegans. It has been proven in many scientific studies that the diet applied by vegans helps to lose weight more when compared to other diets. But of course, veganism is not only for weight loss but also for ethical considerations, it is about one's preferences and is a way of life.

2. Makes Your Skin Look More Beautiful And Bright

What we eat and the appearance of our skin are closely related. A person who gains weight by consuming harmful foods will have many skin problems, from acne to blemishes. If you have an unhealthy diet, no matter what you do, your skin will not look healthy and bright.

For example, you may be doing your skin a favor by limiting your dairy intake and consuming more foods that are natural antioxidants. Again, some research shows that plant-based diets can clear up acne and improve the health of your skin in general.

3. Improves Blood Sugar Levels And Kidney Function

Vegans tend to have lower blood sugar levels and higher insulin sensitivity. According to experts, thanks to the high fiber and fiber intake in a vegan diet, blood sugar balance can be achieved and this protects the person against Type 2 diabetes and insulin resistance. Again, it is among the popular ideas that people with diabetes who use plant protein instead of meat can reduce the risk of kidney dysfunction.

4. Effects On The Brain

Dietary habits don't just affect your muscles and fat, they also have significant effects on the brain. When a vegan diet is balanced, it has benefits for the brain, but if not well planned, it can lead to mental health problems and neurological diseases.

In general, a well-planned vegan diet provides all the nutrients needed for brain health and development. But if you're pregnant, breastfeeding, or have a medical condition like Celiac disease, you can talk to your doctor about taking supplements. Be sure to get enough calcium for healthy bones, as well as substances that support brain health.

5. Regulates Hormone Levels, Reduces Stress

A vegan diet has effects not only on your physical but also on your mental health. Studies have found a correlation between a healthy vegan diet and a low level of anxiety.

But on the other hand, soy protein used as a meat substitute can have negative effects on hormones. It has been revealed that eating large amounts of soy can disrupt your thyroid gland, which is responsible for your hormone control and balance. So it may be healthier to find other high-protein alternatives like lentils.

6. Helps Reduce The Risk Of Cancer

Vegans have a lower risk of cancer than non-vegans. Current data show that individuals who give weight to foods of animal origin face a much higher risk of colon and prostate cancer than vegans. Vegan diets often contain more soy products, which may offer some protection against breast cancer. Avoiding certain animal products may also help reduce the risk of prostate, breast, and colon cancer. This is because vegan diets are likely to be devoid of smoked or processed meat and meats cooked at high temperatures, which are thought to promote certain types of cancer.

7. As A Result

It is seen that the vegan diet has many positive effects on our bodies and mental health. However, it should not be forgotten that vegan diets that are not planned properly and the nutritional diversity is not well adjusted can harm health. Vegan individuals should pay attention to the intake of nutrients such as adequate protein, vitamin B12, vitamin D, n-3, calcium, iron, and zinc, and check whether they are sufficient every few months. If there is an insufficiency or troublesome situation, it should not be too late to seek expert help.