Why you are tired all the time? How you can fix it?
Health
23.08.2022 303

Why you are tired all the time? How you can fix it?

How do you know if you have chronic fatigue? Anemia or depression may be the cause of your persistent tiredness. If you have other complaints accompanying your tiredness, do not forget to consult a specialist. Because fatigue, which is not emphasized most of the time, can be a symptom of a serious illness.
 
Intensity complaints, which we frequently encounter in recent years or which we hear frequently from our environment, may be a harbinger of a disease. Your tiredness, which sometimes goes away after short rests and sometimes lasts for a long time, may turn into “chronic fatigue”.
 
Situations where a person cannot find enough energy physically or psychologically while doing a job is called fatigue. Despite going to bed early in the evening, consuming all the energy from the moment one gets out of bed in the morning towards noon is also described as fatigue. There are types of fatigue. These; It is collected in three groups as mental, physical and chronic fatigue.
 
If the person constantly feels tired and sluggish and this has been going on for more than 6 months, he may have chronic fatigue syndrome. Generally, the feeling of tiredness becomes more evident in the seasons and in addition to fatigue, insomnia, tingling in the body, weakness and lack of energy are accompanied by conditions. Chronic fatigue can affect a person's physical activities as well as pose a psychological threat.
 
Fatigue after a busy day is considered normal. However, if this fatigue does not go away with rest and recurs constantly, it would be beneficial to see a doctor. Especially the duration of the fatigue that does not go away is very important. If you have fatigue that lasts longer than 6 months, you probably have chronic fatigue.
 

What Are The Symptoms Of Chronic Fatigue Syndrome?

The causes of chronic fatigue may also vary according to the age group of the person. While work stress, anemia, depression or low blood pressure can cause fatigue in younger people, diabetes, kidney problems, heart and liver problems can also cause fatigue in older people.
 
Depression is one of the main causes of chronic fatigue. While investigating the causes of fatigue, tests such as a complete blood test, urinalysis, measurement of liver enzymes and measurement of thyroid function may be ordered by your doctor.
 
If another underlying disease causes fatigue, it is recommended to start treatment as soon as possible. Other than that, some reasons that trigger chronic fatigue are as follows.
 
  • Diabetes and insulin resistance
  • adrenal gland problems
  • Mineral and vitamin deficiencies: Vitamin D, B12 deficiency
  • Anemia (Anemia)
  • Viral diseases such as HIV and EBV
  • rheumatic diseases
  • Liver and kidney diseases
  • Chronic intestinal diseases such as colitis
  • depression and anxiety
  • Work stress
 

Which vitamins can be used for fatigue and fatigue caused by chronic fatigue syndrome?

Vitamins C, D E, B6, B12 and minerals such as coenzyme Q10, zinc, magnesium are among the vitamins and minerals used for weakness and fatigue.
 

What precautions should be taken in chronic fatigue syndrome?

  • Regular exercise habits should be acquired and stress should be reduced.
  • On hot summer days, light foods with olive oil should be preferred instead of heavy foods.
  • Water consumption should be increased, being dehydrated can slow down the metabolism and lead to fatigue.
  • Sleep habits should be improved, and getting enough sleep at the same time every night should be made a habit. Before sleep, caffeinated, alcoholic beverages, nicotine, high-fat foods and excessive activity should be avoided.
  • You should sunbathe without sunscreen for 20 minutes between the hours of 11.00-15.00, when the sun's rays are steep.
 

How is chronic fatigue syndrome treated?

If chronic fatigue is caused by a disease, the feeling of chronic fatigue can be eliminated by treating this disease. If there is no underlying disease, the treatment of chronic fatigue syndrome is determined individually. Regular exercise programs specially prepared for the patient and psychological support are also very important. Lifestyle changes and nutritional therapies are also part of the treatment. During the treatment, the patient should be encouraged to recover at every stage, and the patient, family and physician should be in close cooperation.