5 ways to slim your face with exercise

Did you know that you can slim your face without the need for diet or surgery? Here are the methods you will follow to get a thinner face...

When it comes to losing weight, one of the most searched topics on Google; “Methods of losing weight from the face”.

You can find the reward of the effort to find the answer to this question in this article. "Is it possible to lose weight from face?" If you are complaining about your cheeks, you can achieve a smaller and thinner face structure by applying these simple movements regularly.

Also remember that; It is always more difficult to lose weight from a single area in your body.

Always the best way to lose weight from your face; will generally lose weight. The best way to achieve this is; Of course, it goes through exercise and a balanced diet. But we also have some good news for you. With a few exercises you will do, it is possible to start losing fat from your face. In addition, you will not only shed oil from your face, but also strengthen your facial muscles while restoring the elasticity of your skin.

How To Get A Slimmer Face 

 

1. Get rid of general body fat

   If you want your face to look less fat, you need to lose fat in general. Regional fat loss is not something that is possible with diet alone. Consume few calories throughout the day so that your body consumes fat as stored energy. If you do this, you'll lose weight on the face too. 

   • Fortunately, if you want a slimmer face, your body uses neck, chin, and facial fat first. So, if you cut your calorie intake in a healthy way, you should have a less full face over time. 
   • You should reduce calories. Approximately 7,000 calories must be burned to lose one pound. Even by living and breathing every day, you burn some calories. To lose weight you need to burn more calories than you take in. Effective weight loss occurs gradually. 
   • A healthy calorie reduction means reducing your intake of certain calories – say 500 calories each day through diet or exercise – without depriving your body of food. Instead, make healthier food choices or, for example, stop eating pastries altogether in the morning. Not eating at all is not safe for your health. It also puts your body in starvation mode, slowing your metabolism and making it harder to lose weight.

2. Drink plenty of water to keep your body hydrated

   There are many good reasons to drink a lot of water throughout the day, and one of them is that it will reduce facial puffiness.

   • The reason why water helps reduce facial oil is because it flushes toxins from your body. Thus, it also improves overall health. It also improves the appearance of your skin and hair.
   • Drinking cold water burns extra calories. It is necessary to try to drink 2 liters of water a day. Drinking plenty of water should make you feel better and make your face look thinner over time.




3. Consume the right foods for a healthier diet

   A diet low in processed food and refined flour (such as white bread and pasta) will be healthier for you. Instead, try to eat lots of fresh vegetables and fruits, fiber foods, fish, and other protein-rich foods.

   • Try not to eat too many salty foods (avoid junk food as it's full of salt). Salt encourages your body to retain more water, so it makes your face puffy. Sugar also causes a fat face. Processed carbohydrates with a large amount of sugar in them cause swelling of the face.
   • Minors should not consume alcohol anyway, but another negative side effect of alcohol is that it dehydrates the body and causes swelling of the face. Almond, broccoli, spinach and salmon are among the healthy food options.




4. Determine if you have food sensitivities

   Sometimes food allergies or sensitivities can be the cause of a fuller face. If you think this is the case, see a doctor.

   • E.g; Some people are sensitive to gluten and need to consume gluten-free foods. Many restaurants and grocery stores offer gluten-free options these days.
   • Some people with irritable bowel syndrome find their faces look fuller because of this condition. Gastrointestinal disorders are quite common and affect about 15 percent of adults.
   • As with PMS (or perimenopause in older women) syndrome, hormones can make your face appear fuller.




5. 5 exercises to slim your face

   First, you need to warm up your facial muscles. Stand up or sit down keeping your body upright. Now start saying different vowels for as long as you can. The letters “I,” “O,” “E,” and “A” usually work best. Continue this exercise until your face feels warm.

   After warming up, sit down and tilt your head back. Now imagine you need to reach the ceiling with your lower lip. Bring your lower lip as far as possible and hold for 5-10 seconds. Then take a short break and repeat 2-3 times.

   1. First, breathe properly three times. Proper breathing is the inhalation of air through the nose and out through the mouth. After taking a deep breath, puff your cheeks well and raise your eyebrows. It is quite normal to feel like your eyes are going to pop out while doing this. Push your cheeks as hard as possible and hold for 10 seconds. Then release your breath. Do this move for three sets of 30 seconds each.
   2. Take three correct breaths. When you feel ready, pull your cheeks in. Try to look like goldfish by puckering your lips. Likewise, do this move for three sets of 30 seconds each.
   3. If you have dimples, push them until they come out. Grab your cheekbones with your fingers and pull them to the sides so that your lips are stretched. All your teeth should be visible. Wait ten seconds and release. Do three sets of 30 seconds each.
   4. Try to raise your cheekbones. It will be enough for you to smile a lot.
   5. The last movement is a sucking action. You can suck your finger on a fruit or vegetable for ten minutes.